You may not know that I have anxiety and that doesn’t make life very easy. I’m writing this blog post because I just had a panic attack over a silly thing but to me it coulod ruin my life.My friend took my phone and started messaging my crush and that made me very panicky I tried to apologize but he’s not read the message yet fingers crossed he is still my friend. Anyway i’m writing this blog to tell you how I get through my panic attacks and hopefully it will help you aswell.
Things to Do When Having A Panic Attack
- Take Deep Breaths
- FaceTime my bestfriend (he always helps)
- Do stuff you love (for me it’s singing)
- Watch youtube to take your mind of things
- Read a blog (MyLifeAsLizzie)
What Not To Do While Having A Panic Attack
- Keep doing the thing that is making you panicky
- Not doing anything so your mind is only focusing on the panickyness
- Not taking deep breaths
I learned all these the hard way with a little help from my friends along the way.Now i’m your friend to help you and don’t think about saying that I can’t help you when I can because I have panic attacks aswell.
I hope these tips help you and i’ll see you all later
Lots of Love